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Eat Well & Keep Moving

with Derval O'Rourke


World Indoor Champion


Best selling cook books


Time Olympian


European Medals

“Invest in your health and wellbeing. You only have one life. Live the best one possible.”

Derval O’Rourke

About Derval

When I was 6 years old I raced a boy from around the corner because I was certain I was faster than him. I ran so hard that I ran into a wall and cut both knees, but I won the race! That mindset has remained with me. I believe in what I do 100% and I will run into a wall to achieve my goals!

This led me to a 12-year career as a professional track and field athlete. I qualified for my first Olympic Games in Athens in 2004, I went on to become World Champion, European Champion and compete at two more Olympic Games in Beijing and London.

Off track, I completed my masters degree and I developed a passion for healthy cooking.  After studying in cookery school in 2012, I wrote my first best seller book “Food For the Fast Lane”, and followed it with my second book, “The Fit Foodie” I live by the sea in Cork with my husband Peter, daughter Dafne and dog Berlino.


Eat Well & Keep Moving

‘Eat Well & Keep Moving’ is my mantra for a healthy life. If you can just introduce this mindset into your life, you will succeed. If you need a little help to get motivated, learn how to eat well and find ways to keep moving in your daily life, I can help you.

I love to create simple solutions for busy people to live their best life. As a working mother myself, I understand how difficult it can be to juggle work life, home life and find time to fit in health and fitness.

I don’t believe in fad diets with short-term results. That is why our membership works on a subscription basis. For a mimimum cost per month, you will have long-term access to fitness plans, healthy recipes and the resources and support you will need from our panel of experts to help you achieve your health and fitness goals in the long term.

Start making small changes to Eat Well & Keep Moving by joining us today and see big changes in your body and mind.

Meet Our Team

In my racing career, it was all about having a great team behind me. That's why our plans are made from an expert-driven panel. Each team member has their own specialist skills and are involved with creating plans that are based on experience and expertise. As a member, you will have online support from our team members and you can 'Ask the Expert' questions about any aspect of the plans.

Our Experts

Derval O’Rourke

Founder (Which means ideas creator and cup of tea maker)
Aishling OHea

Aishling O’Hea

Diet advisor and food science geek
Diane Higgins

Diane Higgins

Digital curator and all round techie