Preaload Image
Showing 1-10 of 32 results

Hot chicken sandwich

Chicken sandwiches can sometimes be dull, but I promise you that this one is not! It’s actually good enough to eat as a light supper when you need something warm, satisfying and easy after a hard day. The marinated chicken …

Fruit-N-Nut Granola

I make one batch of this a week, normally on a Sunday. Granola is so adaptable, you can eat it for breakfast or as a snack. Shop-bought granolas are full of crap ingredients and can be expensive. Making your own …

Nutty Banana Bread

A slice of this banana bread is delicious with a cup of coffee. Add a scrape of almond butter or hazelnut butter and you’ve got a healthy snack to give you a boost after a workout. The date syrup gives …

Leinster Leader 12 September 2017

Vogue Williams and Louis Walsh among celebrities in National Dairy Council line up for National Ploughing Championships The NDC will be creating an exciting festival theme at this year’s Ploughing championships to launch our new campaign – The Complete Natural. It …

Evening Echo 12 September 2017

Calls for new bridge name to honour Cork woman ATHLETE Sonia O’Sullivan is one of the suggestions being put forward for the naming of a new bridge between Merchant’s Quay and Patrick’s Quay. At last night’s Cork City Council meeting, …

irishtimes.com 18 August 2017

Groove Festival: Here’s everything you need to know Primal Scream and UB40 headline the weekend festival at Killruddery House in Bray   Groove Festival is a weekend that caters for all the family, with a heavy emphasis on music and …

balls.ie August 14 2017

“It’s The Big Pink Elephant In The Sport” – Derval O’Rourke On The Problems Facing Irish Athletes After London 2017 It was a very disappointing IAAF World Athletics Championships for Ireland with their worst overall performance since 2005. Rob Heffernan’s …

rte.ie 14 June 2017

OCI names new nine-member Athlete Commission The Olympic Council of Ireland have announced the make-up of a new Athlete Commission, designed to give athletes more of a voice within the organisation.The role of the Commission is to advise the OCI …

buzz.ie 8 July 2017

Cork’s spark of fire sets it apart on sporting landscape They don’t call it the People’s Republic for nothing. From offers to play Tarzan to lorry-driving superstars to Superman jocks to dictaphones down pants to the soap operas that often …

Cocoa Hazelnut Bombs

Hazelnut and cocoa bombs

Aiming to snack smarter is a great health goal. Personally I aim for 3 good meals and 2-3 snacks each day. This is my go to snack, I love them with a mid-morning coffee or for the afternoon slump. They …