Eat Well & Keep Moving is my mantra. If you can just introduce this mindset into your life, you will succeed. If you need a little help to get motivated, learn how to eat well and find ways to keep moving in your daily life, I can help you.
The Kickstarter Plans will transform your mindset, and help you to get off the starting blocks with your fitness and nutrition. It is designed for beginners, and people at intermediate levels of fitness who want to Eat Well & Keep Moving every day.
The Kickstarter Food Plan includes:
- Structured meal plans for each day
- Over XXX recipes all developed by Derval O’Rourke
- Macro-nutrients calculated for each meal
- Breakfast, lunch, dinner and snacks all included
- Recipe video each day showing how to make an easy healthy meal
When you sign up as a member, you will have unlimited access to our panel of experts online. You can:
- Ask the expert- ask any of our experts a question
- Join our forums and discuss your journey with other members like you
Start making small changes to Eat Well & Keep Moving by joining us today and see big changes in your body and mind.
- Lectures 10
- Quizzes 0
- Skill level All fitness levels
- Language English
- Students 3
- Assessments Self
10 Day Plan